Join a Class to Lose Weight, Feel Good and Make Friends

No matter what type of exercise you’re into, it’s always wise to select something that’s capable of working your entire body at once, including your heart and lungs, so that you develop evenly into a better, stronger person throughout the course of the next year. For many, a rowing class is a perfect solution.

A rowing class, like other types of group exercise, is one of the most effective ways of combining healthy exercise with a good social environment. Rowing is a repetitive exercise and, for some, can get boring over time. Classes add a social element that can keep things more interesting. Rowing classes are often held indoors and dedicated rowing gyms that provide the equipment. The class consists of a group of rowing machines with the instructor’s rowing machine at the head of the class facing back at them. In this way, newcomers to the sport of rowing can observe proper form, and if necessary, they can be corrected by the instructor should they make any mistakes. Read more...