Running Against Depression

We all know that any aerobic exercise, and especially running, is great for your cardiovascular health. However, not as many people are fully aware of just how strong the link between exercise and an improved mood can truly be.

- Keeping yourself in shape and engaging in regular physical activity can be extremely beneficial in helping those suffering from depression, to stay on an even keel.

Running and depression are closely linked; taking up jogging or running could actually help you reduce your medicinal intake or even possibly eliminate the need altogether. Read more...

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