Best Foods For Women To Eat Everyday-Part2

Best Foods For Women To Eat Everyday-Part1

4. Beans

No matter what type of bean you choose, each tiny package is bursting with a rich array of nutrients. Beans are an incredibly rich source of folate, fiber, tryptophan, protein, iron, magnesium, and potassium, and they’ve been linked to a reduced risk of type 2 diabetes, high blood pressure, and breast cancer.

Hands-down one of the best food sources of fiber you can find, one cup of cooked pinto beans contains nearly 15 grams of fiber (along with a score of other essential nutrients)-but you’ll find plentiful fiber in all bean varieties. Fiber is a wonder nutrient that fills you up, regulates digestion, lowers LDL (“bad”) cholesterol, helps control weight, and has a preventive effect on diabetes and heart disease.

Potassium is vital to the health of every type of cell in our bodies, and you can find good amounts of this mineral in lima, pinto, and kidney beans. Potassium plays an essential part in bone strength, muscle function, and nerve function. Numerous studies have shown a positive link between dietary potassium intake and bone mineral density in pre-, peri- and postmenopausal women, suggesting an important role in preventing osteoporosis in all women.

5. Walnuts

A 2008 study performed by the American Institute for Cancer Research found that eating two serving of walnuts each day is directly linked to the prevention of breast cancer, along with the reduced growth of tumors in the breast. Since women are at risk for breast cancer, adding walnuts to their diet is an important step to take toward prevention.






6. Cranberry Juice

According to Cooking Light’s Callahan, cranberry juice helps prevent and treat urinary tract infections in women. 


Callahan reveals that cranberry juice contains certain antioxidants known as proanthocyanins which keep the infection-causing bacteria from sticking to the bladder walls where it can breed infection.






7. Milk and Lowfat Yogurt

According to Nursingdegree.net, lowfat yogurt is one of the top 100 foods that women should be eating, along with milk and other calcium-rich foods. Foods high in calcium are important for women since they fortify and strengthen the bones, which decreases and may even prevent osteoporosis later in life.

Best Foods For Women To Eat Everyday-Part1

Although healthy foods provide nutritional benefits to people of all ages, ethnicity and genders, certain types of food may be particularly beneficial for women. Science has revealed that certain foods may help prevent the diseases and symptoms women are prone to such as heart disease, osteoporosis, breast cancer and hot flashes.







1. Broccoli

Broccoli is practically unrivaled among all foods when it comes to protecting against cancer. Its powerful phytonutrients not only help neutralize carcinogens, but they also stimulate detoxifying enzymes that help the body rid itself of cancer-causing and other harmful toxins. Indole-3-carbinol, another compound found in broccoli, is particularly healthy for women; it’s been shown to reduce the risk of breast and cervical cancers and helps suppress the spread of existing cancer. This green vegetable also happens to be one of the richest food sources of the flavonoid kaempferol, which has shown protective benefits against ovarian cancer.

What’s more, broccoli is a superior source of folate, a B vitamin that’s needed for making and protecting DNA, producing new blood, forming new cells, and synthesizing protein.

Folate is one of the most essential nutrients for pregnant women. It supports proper development of the fetal nervous system and protects against neural tube (birth) defects. Second, research shows that women are twice as likely as men to experience depression, and numerous studies have linked folate deficiency with depression. The good news: There’s also evidence showing that boosting folate levels can increase serotonin levels and improve symptoms of depression.

An added bonus: As a natural diuretic, broccoli helps reduce bloating and water retention associated with premenstrual syndrome.

2. Onions



Onions have many healing and health-promoting properties: They’re anti-inflammatory, antibacterial, and a natural blood thinner. Rich in chromium, vitamin C, and dietary fiber, onions are also a good source of manganese, vitamin B6, tryptophan, folate, and potassium.


This bulbous vegetable is used to combat cancer, arthritis, and osteoporosis, and it helps fight infections, colds, fevers, and asthma. Onions also help prevent constipation, increase blood circulation, improve gastrointestinal health, promote heart health, and are thought to help lower blood pressure and triglycerides.


They’re particularly good for women, who are four times as likely as men to develop osteoporosis—and who are at even higher risk for osteoporosis during and after menopause. Onions help prevent bone loss by destroying osteoclasts, a type of bone cell that’s responsible for the breakdown of bones. In effect, onions work like bisphosphonates, a type of medication that’s commonly prescribed to treat or prevent bone disease. But unlike those potent drugs, onions bust up osteoclasts without dangerous side effects. And, like broccoli, onions are a potent cancer-fighting food; high onion consumption has been linked to a whopping 25 percent reduced risk of breast cancer and a 73 percent reduced risk of ovarian cancer.





3. Leafy Greens

Leafy greens such as kale, spinach, watercress, cabbage, turnip greens, collard greens, and arugula share similar nutrient profiles, featuring impressive scores of vitamins K, A, and C; calcium; potassium; beta-carotene; manganese; folate; magnesium; iron; and dietary fiber.

Well-known research tracking 66,940 women enrolled in the Nurses’ Health Study found a 40 percent decrease in the incidence of ovarian cancer in women with the highest dietary kaempferol intake as compared to women with the lowest intake. Along with broccoli, kale is one of the best sources of kaempferol—which has been associated with a reduced risk of heart disease. Kaemperfol is also found in tea as well as in Brussels sprouts and other greens.

Spinach is extremely high in iron, which protects the immune system and helps the body produce energy. It’s especially important for menstruating and pregnant women, who require higher levels of this nutrient. However, iron deficiency is one of the most common nutrient deficiencies for all women. Iron deficiency causes anemia and low energy due to decreased oxygen being delivered to the cells. You can find iron in most leafy greens; other good sources include chard, mustard greens, and romaine lettuce.

Dark leafy greens like Swiss chard, spinach, kelp, and turnip greens are also excellent sources of magnesium, which plays a significant role in many key biological processes. This miracle mineral has been credited with a slew of health benefits, including lowering blood pressure, strengthening the immune system, strengthening bones, aiding in sleep, relaxing muscles, and relieving stress and anxiety.

Magnesium has been shown to reduce the severity and recurrence of migraine headaches. And a study of 60 women with urinary urge incontinence found that magnesium supplementation improved the symptoms of overactive bladder in nearly half of participants. Magnesium also aids in calcium absorption, playing a significant role in preventing osteoporosis; several studies on humans have shown that magnesium helps maintain bone mineral density.

Depression has been linked to low levels of calcium and magnesium, so it shouldn’t come as a surprise that a study comparing the bone mass of depressed premenopausal women to their nondepressed peers found that the depressed women had reduced bone mass and the most thinning in their hip bones, putting them at higher risk of fractures.

Continue...

Complete Your Look With Fashion Cowboy Hats

Fashion Cowboy Hats The Most Committed Refer In Hat

Around 1865 , there was a smaller and rented room, where John B. Stetson had a hundred dollars in his pocket, he then bought the tools that he would postulate to be the special bequest he is to this day. He bought ten dollars worth of fur, and then spent a few hours of perseverance and arduous work; the John B. Stetson Hat Company was given birth. The Stetson Hat Company, in 1865 was produced by John B. Stetson, and then he fared to a determination to vary the feel of the hats, As soon as he was over with this, he made a mass production of the hat, and called it the Cowboy hat. Read more...

The 7 Best Foods for Weight Loss

Losing weight is not about starving yourself and subsisting on seltzer. Eat too little and the only place you'll feel lighter is your head. Plus, research shows that any pounds you lose will likely come back--plus more. One of the healthiest ways to shed pounds for good is to eat power foods that are naturally filling, nutrient-packed and, yes, proven to help you peel off pounds. Pile your plate with these prize possessions!

Steak:
Women on a diet that included red meat lost more weight than those eating equal calories but little beef, according to a study published in The American Journal of Clinical Nutrition. One reason: The protein in lean cuts of steak helps you keep muscle mass during weight loss, and muscle incinerates more calories than fat, so you will shed more stubborn pudge. Try it: Grill or broil a 4-ounce serving of top round or sirloin; slice thinly to top a salad, or mix with veggies for fajitas.

Eggs:
The breakfast staple can trim off inches all over. Research from the Louisiana State University at Baton Rouge found that women on a low-calorie diet who ate an egg with toast and jelly each morning lost twice as many pounds as those who had a bagel breakfast with the same number of calories but no eggs. Turns out, egg protein is particularly satisfying, so you liikely eat less during the course of the day.
Try it: Enjoy a morning omelette or frittata, or top your lunchtime salad with hard-boiled eggs.

Lentils:
These beans can help banish belly bloat and reduce your belt size. Chock full of protein and soluble fiber, lentils can stabilize blood sugar levels and prevent insulin spikes that cause your body to create excess fat, especially in the abdominal area.
Try it: Toss lentils in soups, salads or pasta sauce. Or try this delicious Lentil Pilaf with Turkey Sausage.

Pomegranates:
Low in calories, this fruit gets high marks for taste and nutritional content, thanks to a healthy dose of folate, fiber and disease-deterring antioxidants.Try it: Skip the juice and snack on the seeds instead. Toss them into salad in place of nuts. Or try these Pomegranate and Cranberry Bellinis from Giada DeLaurentiis (one of her holiday faves).

Chiles:
Some like it hot, and for good reason. Eating spicy numbers will spike your metabolism, courtesy of a compound in chiles called capsaicin, which helps the body burn extra calories for 20 minutes after you eat them. Bonus: It can be downright painful to inhale a plate of chiles, so you'll eat slower, allowing your brain adequate time to register that it is full and prevent overeating.
Try it: Sample the savory entree that chef Nigella Lawson shared with SELF.

Quinoa:
It might be hard to pronounce (it's KEEN-wah), but eating quinoa offers a simple way to ward off the munchies. The grain is teeming with fiber (2.6 grams per 1/2 cup) and protein to keep you humming and hunger-free for hours.
Try it: Replace the rice in stir-fries with quinoa.

Parmesan:
Say cheese! Women who had one serving of whole milk or cheese daily were less likely to gain weight over time, a study in The American Journal of Clinical Nutrition finds. Dieters who ate lowfat varieties of dairy did not experience the same benefit. Why? Whole dairy may contain more conjugated linoleic acid, which could assist in the fat-burning department. And since Parmesan is so flavorful, you only need a few sprinkles to gain maximum flavor without compromising its pound-shedding power.
Try it: Grate Parmesan over veggies such as broccoli or asparagus, or pair a 1-ounce portion with an apple.

The 3 smart tips about online dating

For a lonely soul, online dating is a god sent 'cupid', for you can find the partner of your dreams courtesy the Internet world.

Although the whole idea of hunting for a spouse is enthralling, they're few things you should keep in mind.

They include -

1. The Net is just as good as church when you're hunting for a spouse. eventeen percent of online daters have turned virtual winks into marriage or long-term relationships; that's 3 million people.

2. Love is blind - or gullible.

The typical bachelorette's profile claims that she's 20 pounds lighter than the average American woman. And the average bachelor's profile says he's more than an inch taller than the average American man.

3.Don't sweat it.

Women don't care about size -as long as you clock ducats.

A 5'8" beau can score as many dates as a 6' gent if he makes 146,000 dollars more a year. And the ladies are equally attracted to 5'2" men who make 277,000 dollars more than Mr. Lanky.

What do women really want??

This is very interesting..........(to women) pls take time to ponder........(to men) enjoy the story........
Young King Arthur was ambushed and imprisoned by the monarch of a neighboring kingdom. The monarch could have killed him but was moved by Arthur's youth and ideals. So, the monarch offered him his freedom, as long as he could answer a very difficult question. Arthur would have a year to figure out the answer and, If after a year, he still had no answer, he would be put to death.
The question was: What do women really want?
Such a question would perplex even the most knowledgeable man, And to young Arthur, it seemed an impossible query. But, since it was better than death, He accepted the monarch's proposition to have an answer by year's end. He returned to his kingdom and began to poll everyone: The princess, the priests, the wise men, and even the court jester. He spoke with everyone, but no one could give him a satisfactory answer. Many people advised him to consult the old witch, For only she would have the answer. But the price would be high as the witch was famous through out the kingdom for the exorbitant prices she charged.
The last day of the year arrived and Arthur had no choice but to talk to the witch. She agreed to answer the question, but he would have to agree to her price first.
The old witch wanted to marry Sir Lancelot, The most noble of the Knights of the Round Table, And Arthur's closest friend! Young Arthur was horrified. She was hunch-backed and hideous, had only one tooth, Smelled like sewage, made obscene noises, etc.
He had never encountered such a repugnant creature in all his life. He refused to force his friend to marry her and endure such a terrible burden, But Lancelot, having learnt of the proposal, spoke with Arthur. He said nothing was too big of a sacrifice compared to Arthur's life. And the reservation of the Round Table.
Hence, a wedding was proclaimed and the witch answered. Arthur's question thus: "What a woman really wants?" She said, "Is to be in charge of her own life." Everyone in the kingdom instantly knew that the witch had uttered a great truth. And that Arthur's life would be spared. And so it was. The neighboring monarch granted Arthur his freedom. And Lancelot and the witch had a wonderful wedding.
The honeymoon hour approached and, Lancelot, steeling himself for a horrific experience, entered the bedroom.
But, what a sight awaited him. The most beautiful woman he had ever seen lay before him on the bed. The astounded Lancelot asked what had happened. The beauty replied that since he had been so kind to her when she appeared as a witch, She would henceforth be her horrible and deformed self only half the time. And the beautiful maiden the other half. "Which would you prefer? She asked him. "Beautiful during the day ... or at night?"
Lancelot pondered the predicament. During the day he could have a beautiful woman to show off to his friends, But at night, in the privacy of his castle, an old witch! Or, Would he prefer having a hideous witch during the day? But by night a beautiful woman for him to enjoy wondrous, intimate moments with? . . .
.
(If you are a man reading this...) What would YOUR choice be? (If you are a woman reading this) What would YOUR MAN'S choice be? What Lancelot chose, is given below: BUT... make YOUR choice before you scroll down below... OKAY? ____________________________________________________________ . . . . . . . . .

Noble Lancelot, knowing the answer the witch gave Arthur to his question, He said that he would allow HER to make the choice herself. Upon hearing this, she announced that she would be beautiful all the time. Because, he had respected her enough to let her be in charge of her own life. Now... what is the moral to this story? . . . .
.
.
.
.
.
The moral is...
1) There is witch in every woman no matter how beautiful she is! 2) If you don't let a woman have her own way, things are going to get ugly.
So, always remember: IT'S EITHER "HER WAY" OR IT'S "NO WAY" !!!

Beauty of a Woman : Worth Reading

The beauty of a womanIs not in the clothes she wears,

The figure she carries,Or the way she combs her hair.

The beauty of a woman Must be seen from her eyes,

Because that is the doorway to her heart,

The place where love resides.

The beauty of a woman Is not in a facial mole,

But true beauty in a woman Is reflected in her soul.

It is the caring that she lovingly gives,

The passion that she shows,

The beauty of a womanWith passing years-only grows.

2-way mirror - Very Important! For ALL WOMEN, U R BEING WATCHED...

How to determine if a mirror is 2 way or not (Not a Joke!)?
Not to scare you, but to make sure that you aware. Many of the Hotels and
Textile showrooms cheat the customers this way & watch privately.

HOW TO DETECT A 2-WAY MIRROR?

When we visit toilets, bathrooms, hotel rooms, changing rooms, etc.,
How many of you know for sure that the seemingly ordinary mirror hanging on
the wall is a real mirror, or actually a 2-way mirror i.e., they can
see you, but you can't see them. There have been many cases of people
installing 2-way mirrors in female changing rooms or bathroom or bedrooms.
It is very difficult to positively identify the surface by just looking at
it. So, how do we determine with any amount of certainty what type of
mirror we are looking at?

CONDUCT THIS SIMPLE TEST:
Place the tip of your fingernail against the reflective surface and if
there is a GAP between your fingernail and the image of the nail,
then it is a GENUINE mirror.

However, if your fingernail DIRECTLY TOUCHES the image of your nail, then
BEWARE, IT IS A 2-WAY MIRROR!(There is someone seeing you from the
other side). So remember, every time you see a mirror, do the "fingernail
test." It doesn't cost you anything. It is simple to do.

This is a really good thing to do. The reason there is a gap on a real
mirror, is because the silver is on the back of the mir! ror UNDER the
glass.
Whereas with a two-way mirror, the silver is on the surface. Keep it in
mind! Make sure and check every time you enter in hotel rooms. May be
someone is making a film on you.

Ladies: Share this with your friends.
Men: Share this with your sisters, wife, daughters, friends, colleagues,
etc.
Pass this message to all Ur friends in the Contacts